Yacon Syrup – The Next Generation Weight Loss Supplement
Yacon syrup is the latest diet craze in town. As with all new diet supplements, the Yacon Syrup craze has taken the Internet by storm, especially after it was claimed on the Dr. Oz Show that it is the next weight loss supplement to watch. The Dr. Oz Show claims to have performed its own experiment on the Yacon Syrup to determine whether the hype surrounding it is warranted.
Dr. Oz asserts that a study carried out in 2009 revealed that Yacon Syrup led to substantial weight loss and was also beneficial with satiety particularly in premenopausal women that had insulin resistance.
That said, there is a lot you need to know before you decide whether or not Yacon Syrup is for you. Many times, people go with the craze and end up purchasing supplements of inferior quality because dozens of dubious companies set up within days of endorsing a new diet supplement on a show such as the Dr. Oz Show.
It is, therefore, prudent for prospect users of a new diet supplement like Yacon Syrup to take time and read up on information about the supplement from authoritative sources.
What Is Yacon Syrup?
Yacon Syrup is a sweetener that can be used in place of sugar. It is extracted from the roots of the Yacon plant that mainly grows in South America’s Andean region. Yacon Syrup does not contain any glucose and does not lead to spikes in blood sugar. For this reason, the syrup is especially recommended to diabetic people or those at increased risk of getting diabetes. Some studies have suggested that Yacon Syrup is a potent source of antioxidants.
Biologically, the yacon plant is similar to the sunflower family although its taste is closer to jicama’s. The yacon root contains a compound called Fructooligosaccharide (FOS) that is responsible for the syrup’s sweet taste. Up to 50 percent of the plant’s tuberous roots is made of FOS. It is also believed that yacon roots are the largest source of saccharide in natural plants.
Unlike most sweeteners, FOS contains a low amount of calories and this also makes it more ideal for people trying to cut weight through reduced sugar intake.
Besides its weight loss properties, some clinical studies have suggested that Yacon Syrup has cleansing properties because it contains healthy bacteria that helps to clean the digestive system.
How Does Yacon Syrup Work?
Yacon Syrup has been subjected to numerous scientific studies over the past few years to, among other things, understand exactly how it works to aid in weight loss.
The syrup contains high amounts of FOS and inulin, prebiotics that are found in various natural plants although they are found in high concentrations in Yacon Syrup.
FOS is not broken down by enzymes as it passes through the digestive system before being digested. This means that the compound contains a very low amount of calories. FOS also upsurges stool bulk, thus helping with constipation.
In addition, FOS promotes healthy bacteria in the colon, including the Lactobacillus and Bifidus bacteria. According to some studies, healthy bacteria in the colon boosts the body’s immunity and also has anti-inflammatory properties.
The healthy bacteria in the digestive system produce short-chain fatty acids from FOS, which acids help to slow down or completely inhibit the manufacture of cholesterol in the liver. The fatty acids also lead to increased insulin sensitivity in tissues.
By helping to regulate appetite and food cravings, FOS helps people to eat less food, thus leading to better control of weight.
Why Yacon Syrup Is Different?
Undoubtedly, the weight loss claims for Yacon Syrup are impressive, but so are those for many other supplements on the market. So many prospect users would rightly ask why Yacon Syrup is different from other supplements.
The truth is that there are many things that make this weight loss supplement different from others. Firstly, Yacon Syrup is a natural sweetener that can be used in place of the usual sugar. For this reason, the syrup can be used in many ways. Most people like to use it in a variety of recipes, but it can also simply be taken directly before or with meals. The supplement can also be used as capsules or pills if you prefer a no-frills way of using it.
Yacon Syrup has beneficial effects for the digestive system, unlike other supplements. It promotes healthy bacteria that help maintain the digestive tract in good health. In short, the syrup has secondary benefits besides weight loss, and this makes it the ideal supplement for promoting overall good health.
How Should Yacon Syrup Be Used?
As mentioned in the previous section, Yacon Syrup can be used in a variety of ways. You can take a spoonful of the syrup before every meal or as you eat your meal. As a natural sweetener, you can also use it as a substitute for sugar in your beverages such as coffee, tea, or juice. This is especially handy for people who want to reduce sugar intake for health-related issues, such as people with diabetes.
You can also substitute it for sugar in your pastry. The supplement can also be substituted for the sugarcane syrup on pancakes, molasses, waffles, fruit, or oatmeal.
There are practically endless ways you can use Yacon supplement since it comes in many forms including pills, powder, dried chips, and syrup. Some people in places where the plant grows natively directly eat the tuberous root of the Yacon plant.
Regardless of how you want to use Yacon Syrup, the most important thing when purchasing the supplement is to ensure that you are buying a genuine product. A mere cursory search on the Internet will quickly return hundreds of sellers, but a good portion of them will likely be shady sellers.
Ensure that you buy from genuine sellers and that the supplement is 100 percent natural, without artificial additives. Before purchasing a Yacon Syrup supplement from a buyer, find out whether they are genuine by reading independent reviews.